Potato
The smooth skin and snow-white flesh of this oval tuber make it a preferred choice for gourmet baby new potatoes, boiling and baking. Much of the nutritional value of a potato is found in its skin. Potatoes are particularly healthy because of the thin, nutrient-filled skins, which are loaded with fiber, B vitamins, iron and potassium. Half of the fiber of a potato comes from the skin.
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Potato
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